Health & Wellness
Health and wellness encompass both physical and mental well-being. It involves a holistic approach to living a fulfilling life, and includes factors such as physical activity, nutrition, mental health, and social connections.
Mindfulness is one of the tools used to facilitate physical and mental wellness. Mindfulness means the opposite of the name, rather than mind ‘full’, the aim is to be mind ‘less’. It encourages practicing being in the present moment and letting the mind rest on the present activity. It can be used when feeling stressed and anxious to promote a sense of peace. Some of the tools include breathing exercises, meditation and other physical exercise such as yoga, pilates. Any activity that keeps you in the present moment such as playing an instrument or painting could be considered a mindful activity because it keeps you in the present moment. Anxiety and stress are caused because the ‘monkey mind’ tries to take you back to the past or run you over your future problems. Being in the present moment gives you freedom from the monkey mind.
Mindfulness During Naturopathic Treatment
- Cultivates a sense of calm and awareness and promotes physical well being
- Helpful resources and guidance for beginners
- Helpful tips for anxiety
- Resources for sleeplessness – sleep onset and sleep maintenance
Frequently Asked Questions
What is mindfulness?
Mindfulness is the practice of bringing your attention to the present moment, without judgment. You become the observer of your internal and extrenal environment
How can mindfulness benefit
Mindfulness has been shown to have numerous health benefits, including reducing stress, improving mental well-being, enhancing focus and concentration, promoting physical well being
How can I incorporate
You can incorporate mindfulness into your daily life by commiting to a daily practice. Start with two minutes
Is mindfulness suitable for kids
Yes, mindfulness is suitable for everyone. It can be beneficial for individuals of all ages and backgrounds
Can mindfulness help with anxiety
Yes, mindfulness can be an effective tool for managing anxiety. By practicing specific breathing techniques, you can distract your mind from worry and bring it back to the present moment